Four ingredients plus a jam jar and you’ve got yourself a sweet scrub to exfoliate that temple of yours.
My brilliant friend from over at Sailing Words and I went for a rosemary and lemon infused body scrub because that’s what we found in her wild South African garden when we got together a little while back. It’s literally that simple; you can pop any good smelling thing from the wilds, your garden or kitchen cupboard in to this scrub-a-dub-rub.
Grab a hunk of sugar that matches the amount you want to make (unbleached and fairtrade for the win). Choose your oil – we went for coconut but you could use olive, almond or any other type you have in your cupboard. Add scents that your nose will love, such as rosemary leaves and the zest and juice of a lemon. Mix all these guys together and that’s you done. If you wanted to make it a more abrasive scrub for some serious exfoliation then use less oil, adding more if you are looking for a more soothing, moisturising type scrub.
Lemon and rosemary don’t only work well with your dinner dish- they are natural gems with properties that make them a great addition to homemade and homegrown delights like this scrub. Rosemary is said to be a great soother for muscle pain as well as for skin irritations like eczema. And lemons, well lemons are good for skin ailments like eczema and acne too, as well as being an unparalleled go-to for energising your wary self and getting your mornings off to a fresh start.
To use, just scoop some in to your palm when in the bath or shower and rub it into your skin in a circular motion, washing off when you have given yourself a good scrubbing.
In a nutshell what you have here is a pretty cheap, easy, good for you body scrub that makes a cracking present to yourself ( + all other people). And technically it’s edible too…
Those are carob pods between Mehmets hands.
Four seeds from the pods found on the carob tree, of which one ancient one stands among Mehmets olive grove, is equal to one carat. Those seeds define an age-old way of measuring and establishing the value of precious stones and metals. That pod contains a sweet elixir too- it ups the blood count and goes gloriously well in a traditional cake (which I can vouch is made excellently by Mehmets mother)…
Mehmet is full of these nature infused gems- a natural byproduct of a childhood spent foraging with his grandfather on a mountainside in Cyprus where I was lucky to spend a few sweet days recently.
There was a tree brimming with lemons in our garden.
With mugs of the hand plucked fruit, hot water and local honey beginning our mornings, quite obviously if lemons are in easy supply, a strong and steady contingent of gin and tonics followed.
We sure made the most of that sweet old fruit tree.
Hello spring! How’s about a little recipe to kick us off with you…
The woodland floor is carpeted with this unfailingly recognisable bit of wild at the moment. The newest leaves are up and this garlic infusion to our country walks is set to stay this way for the next few months.
Wild garlic is an easy forage, making it a great way to kick off your foray into foraging if it’s your first go. It’s also pretty lovely because in these colder months when you have to work that bit harder to make the most out of nature’s larder, this one is in abundance and a pretty fail safe fella.
All you need to make a jar’s worth is 3 or 4 cups of wild garlic leaves, a good squeeze of lemon/lime, half a cup of pine nuts, a cup of parmesan and a few glugs of olive oil. Simply (and I mean simply), blend all of these ingredients together with a spot of seasoning and there you have it- an impressive garlic pesto.
The great thing about this recipe is that it really is down to your taste buds; add more citrus for that extra tangy zing or more pine nuts for a nutty undertone. You can also add more olive oil to make it in to more of a pasta sauce if that is your plan.
Anna Jones in her fab book ‘A Modern Way to Eat’ suggests you can mix any herb with any nut and a host of different accents to make a cracking pesto if you want to take your wild garlic up a pesto-y notch…
Before you crack on into the woods, baskets at the ready, a heads up- it is a pretty pokey one this and that strong wild smell is set to fill your house as you get your cook on but I promise it’s a worthy price for a jar of homemade foraged goodness.
I don’t want to lie to you- this ‘how-to’ can only just count as so. It’s primarily born from an excuse for me to play with my knife and be in the greenhouse, but I reckon that’s as good a reason as any.
Better looking than a lollipop stick and free to boot, you can stick this stick in your seed trays and plant pots to identify what exactly is growing in there. We are partial round our house to planting unknown seeds and so have ‘miscellaneous’ plant markers as well as a ‘perhaps peach?’ stick or two (not one to discriminate, every plant qualifies for the handmade identifier…).
You’ll need a small carving knife, a stick which is about a cm or so thick (X a whole bunch), a hand saw/shears and a biro (a sharpie, due to the greenwood, just won’t do the job).
First off you’ll need to forage for your sticks- if you can’t find enough on the ground use your shears to pluck a suitably sized stick from your garden tree and the saw to cut them to size (make sure you are careful of fingers and thumbs doing this). Somewhere near one end of your stick and using your knife peel off an inch or so of bark. Keep going over this area till you have a space wide enough to write on (you could even get little people to help you out here using a peeler). At the other end you want to make a spike to go in to the soil- striking away from you, use you knife at an angle to get that sharp diagonal cut.
It’s pretty simple. Just write on what you need and wahey- genuinely useful and handsome plant markers and a somewhat legitimate excuse to while away time in your greenhouse with a cuppa as Radio 4 hums in the background…