How to Move Well

How to move well

I’m moving. Gah.

All the clever people (and trashy mags) always tell us this is one of the things you can do to bring on some serious stress. That and getting married, getting unmarried, getting a new job etc etc.

Herein lies some attempts I’m making to move well and make the process as breezy, eco and happy as possible.

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Urban Foraging with Forage Botanicals

A foragers basket

Not used to the freezing cold weather, when the Romans invaded Britain they took to stuffing their trousers with stinging nettles- the sting’s inflammation caused a heat sensation that soothed winters bite.

That’s one of the brilliant nuggets and insights I had into herbs and our environment while on a foraging walk with Natasha from Forage Botanicals.

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Spring is Here

Port Meadow, Oxford

Unlike every season change before it, Spring hasn’t just sprung upon me this year.

I’m putting that down to the ‘go slow’ thing I’ve been giving a go. I’ve been intentionally paying more attention to my body, my mind and my surrounds; with an offshoot of that effort being that I’ve noticed the new life that has begun to pepper the landscape around me. I’ve seen the first of the wild garlic push its way through the soil, along with the daffodils and the crocuses.

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